July 7, 2017

Every Superhero Sunday its workout day! Here is a special throwback to one of my Total Body HIIT Workouts!
* Video has been sped up for media purposes. Please be sure to go at a higher intensity pace suited to you, and fo...

July 7, 2017

Getting prepared for your workout can make the difference between a good and bad gym session. There are many important ways to prepare for a workout, including mentally motivating yourself (hype yourself up!), fueling you...

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