PANCAKES! My 2 Favorite Recipes!


Anyone who knows me knows that I love me some pancakes! They are the best morning meal, but some pancake mixes and recipes can have me feeling bloated and sluggish after eating! Anyone else have this issue?

Well during my time as a trainer I have experimented with different recipes to curb the post pancake body coma! And I am going to share the 2 recipes that I always use now to get my pancake fix with out the bloated belly! The First Recipe is a Low Cal Paleo Pancake and the Second is a Protein Packed Option! Both are deliciously fluffy and taste amazing! The recipes are simple and take no more than 4 ingredients to make! *Note that for anyone who doesn't like or cant eat bananas, You can substitute the bananas with 1/2 a cup of Applesauce. I have not yet tried this as I love bananas, but a friend of mine did and she said it was great! So now, ON TO THE PANCAKES! PALEO PANCAKES Yields: 3-5 Medium Sized Pancakes Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 2 Eggs or 1 cups of Egg Whites (If you want a lighter option) 1 whole ripe bananas 2 TBSP of Coconut Flour Coconut oil for frying (You can use butter if you prefer) Directions: Blend all ingredients together! Pour into pan, let pancakes sit for 2-3 minutes or until the bottom is golden brown. It should be thick, if it is a bit runny add a little more coconut flour and re-blend! Top it off with some fresh fruit or natural syrup, or peanut butter! Total Macros: (Will vary based on if you decide on the substitutions) Protein: 20G - Carbs: 40G - Fat: 12G ------------------------------------------------------------------------------------------------------------- PROTEIN PACKED PANCAKES

Yields: 4-5 Medium Sized Pancakes Prep Time: 5 Minutes Cook Time: 15 Minutes Ingredients: 1/4 Cup of Oats (I use Quick Oats) 2 Eggs or 1 cups of Egg Whites (If you want a lighter option) 1 whole ripe bananas 1 Scoop of your favorite protein powder! Coconut oil for frying (You can use butter if you prefer) Directions: Blend all ingredients together! Pour into pan, let pancakes sit for 2-3 minutes or until the bottom is golden brown. It should be thick, if it is a bit runny add a little more oats and re-blend! Top it off with some fresh fruit or natural syrup, or peanut butter! Total Macros: (Will vary based on if you decide on the substitutions) Protein: 50G - Carbs: 45G - Fat: 15G

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